Exercise in Pregnancy


Exercising during pregnancy is a great way to stay healthy, for both you and your baby! Benefits now: Exercising in pregnancy will have many benefits now and after your baby is born. Those moms who exercise during pregnancy will usually have less back discomfort, sleep better, improved mood and posture, and a decreased risk of […]

Nutrition in Pregnancy


Eating well in pregnancy is not difficult. The U.S. Department of Agriculture has developed a web site to help Choose My Plate.  This website will help guide you in choosing the appropriate food groups, as well as helping to determine portion size. Food choices that are “fresh” (ie. Not boxed) are always a better option for […]